// Energy
TDEE Calculator
Mifflin-St Jeor BMR with activity-adjusted total daily energy expenditure and macro split.
Goal calories
2,779
kcal / day
BMR
1,793
kcal
TDEE
2,779
kcal
Macro Split
Protein
180g
Carbs
341g
Fat
77g
Protein at 1g per lb bodyweight · Fat at 25% calories · Carbs fill remainder