// Energy systems
TDEE Calculator
Estimate daily energy needs with the Mifflin-St Jeor formula, then compare practical calorie targets.
Add body fat for a more precise lean-mass estimate.
Daily target
2,779kcal / day
Basal metabolic rate
1,793
kcal / day
Maintenance TDEE
2,779
kcal / day
Calorie targets
Compared to TDEEDaily macros
Based on 2,779 kcal · 30P / 40C / 30F
208g
Protein
278g
Carbs
93g
Fat