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// Energy

TDEE Calculator

Mifflin-St Jeor BMR with activity-adjusted total daily energy expenditure and macro split.

Sex

Age

Weight (lb)

Height (ft)

Height (in)

Activity level

Goal

Goal calories

2,779

kcal / day

BMR

1,793

kcal

TDEE

2,779

kcal

Macro Split

Protein

180g

Carbs

341g

Fat

77g

Protein at 1g per lb bodyweight · Fat at 25% calories · Carbs fill remainder